Mango: The King of Fruits
The Juicy Truth About Good Nutrition
Mangos are one of the most widely consumed fruits in the world! This tropical fruit from the cashew family is deliciously sweet and fully fragrant with over 1000 varieties. It has been named "the king of fruits".
Mangos are seen as a gift from the gods, embodying sweetness, purity and enlightenment. The mango is believed to symbolize love, harmony and spiritual nourishment in Asian cultures. Mangos assist with natural hormone balances, immune system boosts, cognitive and eye boosts, helps fertility and so much more. A mouthful brings a joyful and nostalgic experience as the exotic mango fruit is an aphrodisiac food that ignites your passion!
Mangos Give the Immune System a BoostHumans are one of the few species on earth that cannot make their own Vitamin C—we have to get our vitamin C from foods like fruits and vegetables. Mango is a good source of immune-boosting nutrients as one cup of mango provides 25% of your daily vitamin A and provides nearly 75% of your daily vitamin C needs. Mango is one of the highest food sources of vitamin C.
Vitamin A is essential for a healthy immune system. Not getting enough of this vitamin is linked to a greater risk of infection. Vitamin A also helps keep our insides beautiful.
Vitamin C helps your body produce more disease-fighting white blood cells to work more effectively. One of the most powerful nutrients is Vitamin C. It is the true Superpower behind most Super foods.
Natural Eye Health
Carrots are known for their eye health benefits, but did you know mangos are good for this too? Mangos contain antioxidants like lutein and zeaxanthin, which are carotenoids that help your eyes in several ways. These two natural compounds protect the retina and lens and have been shown to support eye health while increasing visual range, enhancing visual contrast, lessening discomfort from glare, and reducing the time it takes the eyes to recover from the stress of bright lights. It is also possible to reduce the chances of going blind later in life. Natural carotenoid has also been shown to protect the eyes from blue light damage from televisions, computers and cell phones.
Mangos May Help Control Diabetes
Consuming fruits and vegetables high in vitamin C and carotenoids like mangoes could help prevent the onset of diabetes; as well mangoes contain a substance known as mangiferin - which can help lower blood sugar levels. Sweet fruits like mangos can have a lot of sugar yet fruit sugar is different from processed sugar because it’s balanced out by fiber and adds a host of nutrients for the body. Many studies have shown a higher intake of fresh fruit assists with a lower risk of diabetes overall. Mangos contain significant amounts of Vitamins E, K ,B complex vitamins (except B12) omega-3 and omega-6 fatty acids. Mango leaves in water on an empty stomach have shown some positive results, lowering morning insulin levels and improving digestive health.
Anti-Aging Benefits of Mangos
The high vitamin C content in mangos helps support the body’s natural collagen production. The high antioxidant content called mangiferin contains anti-cancerous and anti-aging benefits that helps protect the body from cellular damage. The mangos’ kernels, seeds and peels contain the highest concentration of mangiferin. Mangos nutrients aid in preventing sun damage and premature aging and may also be able to hydrate the skin when applied topically. Mango butter extracts, and oils are becoming increasingly more popular in skin care products. You can also apply mango pulp to a face mask and enjoy the fruity smell and moisturizing effects that soften your skin.
In Ayurvedic medicine, the mango is believed to be very nourishing, to help promote proper elimination, soothe the throat and increase fluids in the body by creating moisture. It also is believed to increase the body’s inner heat, which can improve circulation and nourish QI. Mango is considered a miracle sleeping aid before bedtime as B6 can be like a natural melatonin. Considered divine blessings in Indian culture, the mango is believed to bring good fortune and is often offered as a sacred fruit during religious ceremonies and festivals. It is said that by immersing oneself in the spiritual essence of the mango, one can gain clarity, insight, and a deeper understanding of the universe.
