When we think about food and exercise the rules seem pretty clear. If you exercise you burn calories. When you eat food you ingest calories.

My cell phone buzzed. I was in Los Angeles and had just attended the Paradigm Shift seminar with Bob Proctor and Sandy Gallagher, and was scheduled to do an exclusive interview with Bob Proctor.

Many people have the misconception that becoming a raw foodist has to be an expensive, highly complex, and time-consuming process when in actuality, it’s the exact opposite. It’s quite easy, especially if you live in Downtown Toronto. We have access to so many great shops, as well as many restaurants that are either fully raw, vegetarian, or vegan with raw options availability.