Category: Health

Bob Proctor

Do Thoughts Become Things? – My Exclusive Interview With Canada’s Iconic Thought Leader: BOB PROCTOR    by Aida Memisevic My cell phone buzzed. I was in Los Angeles and had just attended the Paradigm Shift seminar with Bob Proctor and Sandy Gallagher, and was scheduled to do an exclusive interview with Bob Proctor. Their event manager Gina Hayden had been trying to reach me. When I called her back, in a matter-of-fact tone she asked me, “Aida I was wondering if after the interview tomorrow you would like to fly back to Toronto with us on the private jet?”...

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5 COMMON INJURIES IN RUNNING

by Dr. Farnaz Najm Did you know? Up to 70% of recreational and competitive runners sustain overuse injuries in the first 12 months…but it doesn’t have to be that way. Running is a high load and repetitive activity and you need to build up tendon and tissue tolerance gradually. Whether it is the springtime or you signed up for a race, you need to build up your tissue tolerance gradually to avoid overuse injuries. Overuse injuries can occur as a result of lack of strength, inflexibility, inappropriate footwear and/or surfaces. The most common overuse injuries happen in your hips,...

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NATURAL BEAUTY & HEALTH ENHANCEMENTS

by Dr. Gupta & Alexa Baeva with additional writing by Deb Gibbons Dr. Gupta is one of the world’s leading practitioners of Platelet Rich Plasma Therapy. Over the years, consumers have been introduced to many different forms of beauty and health enhancers. Whether they be chemical or natural treatments, products or ‘breakthrough’ technology, consumers have been advised on so many different services and options, it is difficult to know which ones are really effective, and overall, the least damaging. We have compiled a simple list of natural ways to improve your overall health and beauty, as well as to...

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Trigenics: Beauty From the Inside Out

by Jenna Yvonne McNamara I recently had the opportunity to visit Toronto’s very own, TRIGENICS® Treatment Centre and Physiotherapy-Rehab Clinic, world-renowned for helping their clients recover from chronic pain and injury, in record time. Their mission has been to help their patients get to the true root of the problem, resolve their condition, and lower pain levels in the least amount of time possible. As someone who has personally experienced a fracture in the L-1 of my lumbar spine along with bulging L4 and L5 disk (in addition to a few neck issues), I can say now that I...

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YOU ARE WHAT YOU BELIEVE

by Aida Memisevic When we think about food and exercise the rules seem pretty clear. If you exercise you burn calories. When you eat food you ingest calories. In the end it’s about calories in, versus calories out, right? Well… it may not be that simple. Psychological scientists have discovered the powerful effect that ‘suggestion’ can have on our lives. This occurs as a result of our response expectancies, in other words the beliefs we have about how we will respond in any given situation. They are automated internal responses that help orchestrate the specific outcomes we believe will...

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